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to hire the energy commission. california became the leader in energy efficiency. we put in tax credits and policies of the public utilities commission to favor alternative energy, independent power production. which is obvious today. when they promoted code- generation it was something very novel. 30 years ago. now you have a different name for a period in his third party power production using power in a driving way to recapture the most efficient way. innovation is important. i have to also, every time we heard the word innovation, i have to put a plug in for tradition. i have a very traditional education. i spent a lot of years in silence speaking latin up in the hills, living within the medieval framework. i do respect the past. we study it. if you are grounded in tradition, you feel quite confident in change and innovation. if you are insecure, you are very reluctant to embrace the unknown. i do think we need to in our education and politics, we have to have a new appreciation for our traditions and the patterns that describe our culture and our being as americans. having said all
are being met. >>> also this half hour, if you're kicking it with the energy drink, there's a new warning about some new drinks and what's in the can. we'll tell you all about that. tens of thousands of people are ending up in the hospital. emergency rooms are filling up after people drink this drink. what doctors say it's doing to your body. >> i think the mantra is everything in moderation, right? >> absolutely. >> you shouldn't consume four in a short period of time. >> yeah. too much coffee makes you crazy. >> strong coffee makes me jittery, among other things. >>> she's in her 40s but looks way younger. kelly ripa revealing a key beauty secret. why she says it makes her makeup artist's life a lot easier. i think it makes her perkier, too. does she ever have a bad day? >> she's unbelievable. she's super woman. >>> first, new details on that hostage drama unfolding in the sahara desert. at least three americans are among those being held. >> abc's chief global affairs correspondent martha raddatz is traveling with the defense sec care, who is in italy, watching every move. >> reporter:
butter contains healthy fat, sustained energy, wards off those mid-morning diet-wrecking munchies and the apples have fiber to help us fill up on pure calories. and i added a sprinkle of cinnamon. >> also a good antioxidant. >> exactly. >> over here, poe ttatoes for lunch. >> yes. >> potatoes have had a bad rap over recent years. >> they have. >> they're a good dieters food. >> yes researchers suggest it may help promote the burning and shrinking of fat cells. what we put on the potato is important, too. >> all the difference in the world. >> italian style loaded baked potato. warm and cheesy, comforting. protein from the cottage cheese here and a little veggie with our marinara sauce, spinach. and all we're going to do is kind of mix that together here. we've already baked the potato in the microwave for about four minutes or so. and we just top it here. and then we're just going to actually sprinkle a little cheese and you can add a lily talian sauce. >> microwave that? >> another minute. that's all it takes. >> by the way, the sheetsa so good. is this salmon? >> this is salmon.
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